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Best recipe for grilled monkfish

Crank up the heat on your grill to 400-450 F, brush or spray the grill with some oil (so the fish doesn't stick) then gently place the seasoned fish onto the hot surface. Using the heavy cast iron skillet on my grill gave me better control of the heat. You can also do this in your indoor oven or stove top Place the fish into a shallow bowl. Cover with the lemon juice and olive oil, and sprinkle with salt. Marinate for no more than 20 minutes. The acid from the lemon juice will start to cook the fish around 30 minutes Directions 1. In a medium nonreactive bowl, whisk together the lemon juice, garlic, salt, pepper, and 1 tablespoon dill. Slowly whisk in the olive oil in a steady stream until the mixture is well-blended Another great recipe for monkfish, featuring garlic, tomatoes, mushrooms, and white wine. Beyond delicious, raves mommy. If you are having monkfish for the first time, this is the recipe to try! The fish cooked to perfection. A quick and easy meal the whole family raved about. Also a great presentation. I would make it for company A well-oiled fillet and grill grate make the process easier and the fish better tasting. Serve grilled monkfish any way you would a lobster or mild white fish. We grill the fillets rubbed with a little oil, salt, and pepper, and served with parsley and fresh lemon. They'll go well with any quick sauce that complements your menu

A quick way to cook monkfish fillets is to melt some butter in large nonstick skillet over medium, season the fillets and cook until golden brown, about five minutes per side Chefs love monkfish because it's so versatile: like swordfish and tuna, it can be threaded onto skewers and grilled on kebabs without falling apart; or like cod or halibut, it can be lightly. Cut each fillet into 3 to 4 pieces and season with salt and pepper. Heat 1 tablespoon olive oil and melt the butter in a large skillet over medium-high heat. Sear monkfish for about 3 minutes or until the first side is golden brown. Flip and keep cooking until cooked through around 2-3 minutes Place Monkfish Fillets in pan & season with salt & pepper. Slice sticks of butter in 1/8 pieces & lay on top of fish. Sprinkle lemon & wine over fish. Sprinkle fish with parsley Try it with olive oil and lemon juice. A simple preparation of monkfish fillets with olive oil and lemon juice over high heat highlights its subtle, sweet flavor. Experiment with different spices. Monkfish provides an ideal blank canvas to experiment with herbs, spices, oils, and more, since the flesh absorbs a variety of marinades nicely

Prepare a grill for medium-high heat cooking. Meanwhile, combine olives, parsley, oregano and lemon juice in a food processor and pulse until coarsely chopped; set salsa aside. Pat fish dry with paper towels and brush on both sides with oil. Grill, flipping halfway through, until opaque in the middle and just cooked through, 8 to 10 minutes olive oil, mussels, mayonnaise, garlic clove, aioli, basil, whole peeled tomatoes and 14 more Spiced Roast Monkfish on a Smokey Aubergine Puree with an Olive and Caper Sauce spaulyseasonalservings aubergines, pepper, red chilli, lemons, monkfish fillets, coriander leaves and 10 more Wok-Cooked Monkfish with Sesame Soy Sauce Cooking Channe Firm chunks of monkfish are ideal for simmering in a tomato-based broth flavored with garlic, saffron, cumin, and cayenne. Serve the fish over a mound of steaming couscous to soak up all the..

Grilled Monkfish Tail Recipe - Pescetarian

How To Grill Monkfish Right

  1. Preparation. Preheat the oven to 450 degrees. Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Sprinkle with salt and pepper. Brush the fillets with mustard. Scatter onions and garlic around the fillets
  2. utes, but use a metal grill spatula to gently loosen the fillet every few
  3. Grilled Monkfish Recipes Grilled Monkfish Tail in a Tomato & Aubergine Sauce with Mustard Mash Potato Pescetarian Kitchen olive oil, salt, spring onions, wholegrain mustard, cherry tomatoes and 7 more Monkfish in Light Vinaigrette Kookin
  4. Here are our best recipes for monkfish, the sea's most delicious monster. 1. Roast Monkfish in Sake Broth. This dish combines deeply flavorful turnip and miso with delicate monkfish. 2. Monkfish.

Step 3. Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet. Step 4. Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork Preheat the grill. Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together. Grill the fish for about 3 mins. Turn over and grill for 4 mins

Easy Lemon Grilled Monkfish Recipe - The Dr

  1. utes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper
  2. Preparation. Tie the monkfish fillets with butcher's twine at 2-inch intervals. Season with salt and pepper. Line the bottom of an earthenware or other low-sided baking dish with thyme and rosemary sprigs. Tuck bay leaves here and there, if using. Lay the fish on top of the herbs and drizzle with 2 tablespoons olive oil
  3. Cooking Monkfish. Given the high moisture content of monkfish, cooking methods using dry heat are best. After preparing the monkfish as described above, choose the cooking method that works best for your recipe. Pan-Roasting Monkfish. Preheat the oven to 425 degrees Fahrenheit. Place the seasoned monkfish on a shallow baking pan
  4. ced. 1/4 cup/60 ml olive oil. 1/4 cup/60 ml white win
  5. Finely chop the parsley. Mix the parsley, mustard, juice of a lemon and a pinch of salt into the sour cream. Remove the string and the rosemary sprigs from the fillets and cut the fillets in half. Plate the monkfish with the vegetables and a nice big dollop of the sauce, and drizzle with a bit of olive oil
  6. Monkfish is usually sold after the head is removed, and the remaining part of the body — simply called the tail — is skinned and filleted. This white fish is firm, meaty and succulent, and is perfect for grilling or pan-frying. This recipe is for grilled fish fillets, served with a walnut chilli sauce and watercress salad

Grilled monkfish tails with rosemary, served with grilled vegetables and mustard sour cream sauce. Recipe by Faroese chef Gutti Winther.The video was shoot i.. Pan-frying monkfish is just one of the many cooking methods to use with this versatile fish, but is probably the most popular. Due to the high water content of the fish, be aware that fillets may shrink during the cooking process. Make sure that the pan is hot before adding the fish to achieve a nice golden colour Some of the best fish for grilling are salmon, tuna, redfish, snapper, monkfish, halibut, swordfish and mahi mahi. Best Recipes for Grilled Fish. Different fish have different textures and flavor profiles, which affects both seasoning choices and grilling method. Here are some quick and easy recipes that regularly get a thumbs up in our household In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and Using the heavy cast iron skillet on my grill gave me better control of the heat. We grill the fillets rubbed with a little oil, salt, and pepper, and served with parsley and fresh lemon. The best technique on how to grill monkfish is to get that flesh with skin on. CaribbeanPot.com - The Best.

Turn the fillets in the oil to coat well all over. An easy way to grill it? To show you that you can do this on a stove top in a cast iron pan and 2. How do I cook monkfish? Welcome to Sizzle.. Put the leaves in a bowl, pour 2 tablespoons of olive oil on While the fish is marinating preheat the grill. Oye! The Easiest Trick to Make Your Boxed Cupcakes Fancy, Mother's Day Meringues With Mint. The Food & Wine guide to monkfish serves up this fish in many ways, from Eric Ripert's Asian-inspired Roast Monkfish in Sake Broth to Mediterranean favorites like Mario Batali's Monkfish Piccata Directions for grilling. Preheat your grill to a medium temperature. Brush olive oil onto the surface of the meat, and season it with salt and pepper. Place the fish on the grill surface, and allow it to cook for approximately 5 to 6 minutes. Use a meat spatula to flip the tails, and allow the other side to cook another 5 to 6 minutes Monkfish Couscous. Firm chunks of monkfish are ideal for simmering in a tomato-based broth flavored with garlic, saffron, cumin, and cayenne. Serve the fish over a mound of steaming couscous to.

How to Make Perfect Grilled Monkfish With Lemon and Dill

  1. utes. Turn the fish over and sear another 3
  2. utes. Transfer to the oven and roast until opaque and firm to the touch, about 8
  3. Monkfish Recipes Method OK - mix all your marinade ingredients together and pour into a shallow dish - big enough to hold the kebabs, keeping back half the coriander to sprinkle on at the end. Now thread the other ingredients onto the skewers starting with a mushroom - then a piece of fish - a square of pepper - a prawn etc, finishing with.
  4. utes until the breadrumb coating and fish start to catch and grill. Turn the monkfish over and repeat for 5-10

Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat. In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours Preheat the oven to 375 degrees F. Place the monkfish fillets in a shallow baking dish. Evenly drizzle half of the butter over the fish. Sprinkle with salt, pepper, and paprika as desired. Place the baking dish in the oven and bake at 375 degrees F for 15-20 minutes, basting occasionally with the butter from the pan

Meanwhile, place mashed potatoes (use your favorite recipe) onto the plates, top it with a fillet, and then spoon the tomato sauce on top. Garnish with basil sprigs and serve immediately. Sous-vide Prosciutto-wrapped Monkfish with Piquillo Sauce. Prep Time - 25 mins. Cook Time - 1 hr. 35 mins. Serving Size - 4. Ingredients for Monkfish Method:-. Cut the fruits in half to create four halves of each fruit. Squeeze 2 halves of each fruit into a bowl to create your marinade and throw in the monk fish tails for about one hour. Slice up the third half of each fruit (leaving one final half of each fruit). Slice down the length of the monkfish tail taking care to leave one side. Remove the monkfish from the refrigerator (or thaw completely if frozen). Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper. Place a heavy skillet oven medium-high heat. When hot, add the remaining olive oil and butter to the pan and swirl the pan to coat SKEWERED MONKFISH WITH BACON. AND CHERRY TOMATOES. Time: 30 minutes or less. 1 1/2 to 2 pounds monkfish, cut in 1 1/2-inch chunks. 6 to 8 thick slices bacon, cut in half. 20 cherry tomatoes. Salt. Jul 26, 2015 - Explore NHCommunity Seafood's board Monkfish, followed by 243 people on Pinterest. See more ideas about monkfish recipes, fish dishes, fish recipes

The Best Monkfish Recipes Allrecipe

When ready to cook the monkfish, season the fish with a little salt and brush all over with a little oil. Cook on a hot griddle pan or on the grill of a barbecue for 4-5 minutes, until cooked through and slightly scorched. Squeeze over some fresh lemon juice. Place the monkfish fillets on plates and drizzle over the red wine sauce Directions. Season the monkfish with 1/2 teaspoon celery salt, 1/4 teaspoon kosher salt and a few grinds of pepper. Melt the butter in a large nonstick skillet over medium-high heat. Add the. Apr 28, 2017 - Monkfish on the grill or out of the oven

Preheat the oven to 220°C (gas 7). For the dip, mix together the mayonnaise, mustard, capers and lemon juice. Season to taste, then cover and chill. Bake the goujons for 10 minutes, turning halfway through cooking. Brush with the melted butter and return to the oven for a further 5 minutes until golden and crispy. Serve immediately with the dip 1. Preheat your oven to 220°C/Fan 200°C/Gas 7. Unwrap the monkfish fillets and pat them dry with kitchen paper. Gently rub a little salt and pepper into the monkfish. 2. Place an ovenproof frying pan on a medium-high heat for 2 mins, then add the monkfish. Fry for 2 mins to just brown the monkfish, then carefully turn it over and fry for a. Monkfish Recipes . Monkfish can be prepared in a number of ways and can be swapped for other firm fish in recipes. Try baking it with lemon and butter, grilled like a steak, or pan-fried with a sweet and spicy Thai sauce. Note that you may need to adjust the cook times when substituting monkfish Place the monkfish tail on a griddle pan or a grilling tray and put it under the grill (on a high heat). Grill the fish for 5-6 minutes on each side. Meanwhile, once the tomatoes have softened in your frying pan, add the spring onions (finely chopped), aubergine (chopped into small chunks), garlic (finely chopped) and olives (quartered) Monkfish, Mussel and Prawn Stew with Char-grilled Sourdough (Cioppino) The Happy Foodie. garlic, oregano, butter, mussels, fish stock, olive oil, sourdough bread and 14 more

Monkfish Two Ways-Grilled and Oven Roasted Over Potatoe

1 Tsp. Salt. 1/2 Tsp. Black Pepper. 2 Tbsp. Lime Juice. 1 Fresh Lime. 2 Tbsp. Butter. Flour or Corn Tortillas. Ingredients. Step 1- Mix the monkfish with all of the spices and lime juice, let sit for just about 3 to 5 minutes, be careful to not wait too long, your lime juice will cook the fish a little if you wait too long. Step 2- Heat the. Whether you're celebrating with a new flame or a long-term partner, this recipe will wow any (seafood) lover. Monkfish — both mild-tasting and meaty — complements the tender eggplant, which is served two ways: thinly sliced & grilled, and peeled, chopped & sautéed with tomatoes in a hearty mixture GRILLED MONKFISH WITH ORANGE ROSEMARY RELISH. This marinade is composed of the freshest ingredients, thus creating one of the best finfish recipes we've found. Yield: 4 servings . Ingredients • 3 oranges, peeled and cut into segments (all membranes removed) • Juice of 1 lemon, preferably organic • 1 teaspoon chopped fresh rosemar The recipe Grilled monkfish with Norway lobster and cream as well as the Chef bio is an extract of the Golden Book of the Aragonese Cuisine first edition, an International Gourmand World Cookbook Award as the best book in Spanish in the Local Cuisine category. Share it

How to Cook Monkfish Grilled Seafood Recipes: Shrimp

Directions. Place monkfish chunks in a large bowl. Add bread cubes and mix. Strip rosemary stems except for the top 1/2 inch of the stem. Chop rosemary leaves very fine. Add in the garlic and keep chopping until well combined and minced fine. Place in a small bowl, add 6 tablespoons of olive oil. Mix to combine A Freshly cracked pepper to taste. Freshly grated Parmesan cheese to taste. Turn on the broiler in the oven. Rinse fillets under cold water, pat dry with a paper towel or clean dish towel; rub filets, front and back, with lemon juice; arrange on a cookie tray or baking dish Mix 2tbs olive oil, the chopped lemongrass, lemon zest and juice in a bowl. Add the monkfish and leave to marinade for 30 mins. Heat the remaining oil in a frying pan. Once it's hot, add the fish and brown lightly on both sides. Transfer to a roasting tray, season well, drizzle over the remaining marinade and roast in the oven for 10-15 mins

The Grilled Salmon, Monkfish and Red Mullet Skewers recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out 2. Cut the fish into scallop-sized chunks. Mix the spices and salt together and dip the monkfish pieces in the mix. 3. Melt the butter over medium-high heat, add the monkfish pieces, the diced shallot and ginger and cook for a minute. Sprinkle the saffron over the dish and turn the monkfish pieces over. 4 Wrap the fish in the rashers so that it holds together quite firmly. STEP 3. Heat the grill for 3-5 mins. Line the grill pan, lay the monkfish on it, with the bacon joins underneath. STEP 4. Grill for about 7-10 mins until the bacon starts to crisp, then carefully turn over and cook for another 7-10 mins. At the same time, grill the tomato. Season the monkfish loins with salt and pepper and grill the fish in the same indirect manner for 4 to 5 min on each side. Serve the monkfish by carving into slices and sprinkling with the garnish of rosemary, pine nuts, chili oil and lime wedges. This recipe yields 4 to 6 servings Grilled butterflied monkfish with a sweet runner bean stew . recipe. Learn how to cook great Grilled butterflied monkfish with a sweet runner bean stew . . Crecipe.com deliver fine selection of quality Grilled butterflied monkfish with a sweet runner bean stew . recipes equipped with ratings, reviews and mixing tips

sea salt and black pepper. Heat 2 tablespoons of the olive oil in a 30-40cm paella pan or frying pan over a medium high heat. Carefully add the monkfish to the pan and stir-fry until still. Monkfish flesh is firm and perfect for stir-frying, barbecuing and pan-frying as well as for use in ceviche. Robust flavours, such as chilli, soy, sesame, Parma ham, chorizo and smoked paprika.

Easy Monkfish Recipes & Ideas Food & Win

  1. Prep 15 m. Cook 5 m. Ready In 20 m. Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside. Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper
  2. Get the Recipe: Grilled Skirt Steak with Salsa Verde and Fresh Chick Pea Salad Crispy Chinese Chicken An initial marinade of soy sauce, lemon, garlic and scallions renders chicken thighs very flavorful, but it's the hoisin-ginger-brown-sugar glaze and a short finish in the oven that makes its skin caramelized and crispy
  3. Strain through a strainer into a bowl and let cool. This sauce will keep in the refrigerator for a week. A couple of hours before cooking the fish, lay the monkfish tails side by side in a dish and spoon 2 tablespoons of the barbecue sauce over each one. Cover and let marinate for 2 hours. Light your barbecue well ahead, or preheat the broiler.
  4. Monkfish, then, and other types of fish that are best cooked well-done — like shark and striped bass — require a bit of special handling when grilling. For one thing, the grill should not be blazing hot, or the outside of the fish will blacken long before the inside becomes tender

Making The Poor Man's Lobster: How To Cook Monkfish To

Since it's mildly sweet and doesn't have a fishy taste unlike some other seafood, a simple grilled monkfish with lemon juice and olive oil can already produce so much flavor. Monkfish's lean meat absorbs flavor really well, so rubbing spices, herbs, and other marinades would be a perfect way to enhance the flavor of this meaty fish Heat broiler to low. Place Monkfish fillets in pan and season with salt and pepper. Slice sticks of butter in 1/8 inch pieces and lay on top of fish. Sprinkle lemon and wine over fish. Sprinkle fish with parsley. Place in broiler for about 15 to 30 min checking the fish every few minute and take out of oven when fish starts to flake

Monkfish in Lemon Butter Wine Sauce Recipe - Food

4 tbsp butter. Salt and pepper to taste. Instructions. If grilling, preheat the grill to Medium-High. If baking, preheat the oven to 400F. Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray. Slice the butter into 8 pieces. Put each fish fillet in the middle of the foil sheet Transfer to a bowl and refrigerate. Make the soup: In a very large, deep stock pot, heat the 3 tablespoons of olive oil. Add the leeks, onion, fennel and chopped garlic and cook over moderate heat. Melt the butter in a large skillet over medium heat. Cook until the butter turns medium brown, about 3-4 minutes. Remove from heat and add the lemon juice, lemon zest, capers, thyme and parsley. Divide the leeks in the center of two shallow bowls. Top with the monkfish and season with salt and freshly cracked black pepper

The monkfish is a versatile type of seafood with a mild, slightly sweet tasting white flesh. Its texture is firm which makes it a useful ingredient in the kitchen; perfect sauteed or grilled, but also capable of standing up to slow-cooked meals and soups Discover the best halibut recipes, including grilled halibut, baked halibut, an addictive shrimp-and-halibut Thai curry, a beautiful fish chowder, and more

How to Cook Monkfish: Tips and Easy Lemon Garlic Monkfish

Monkfish Shopping Tips. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. Monkfish Cooking Tips. Whole fish should be stored upright in ice in the refrigerator. Wine Pairing. Most white wines (especially ) and rosé with most fish dishes Monkfish is best when thoroughly cooked, so we want a temperature that will cook the inside without drying the outside. Place the monkfish cubes on the skewers. Sprinkle with salt and pepper, if desired. Grill for about 3 to 4 minutes on each of the cube's 4 sides. When cooked through, the monkfish will be browned and tender. Serve right away. Barbecue Monkfish Tails Author: BBQ Bill Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Monkfish is recognised as a delicacy amongst chefs, and this barbecue recipe places all the focus on the fish, with just some generous seasoning and a hint of citrus to add to th Add all seasonings to 4 cups water and bring to boil. Put in Monk fillets and boil for 5 minutes. Drain fillets and place in broiler with pat of butter

Recipe: Grilled Monkfish with Olive and Parsley Salsa

Tom Kerridge's Spiced Monkfish and Aubergine Purée with

10 Best Monkfish Fillets Recipes Yumml

Cook for around 2-3 minutes continuously spooning the foaming butter over the fish. Add a squeeze of lemon to the butter and continue to baste for a minute or so. Remove the fish from the pan and rest on kitchen paper for 2 minutes and serve. Monkfish is also great for fish and chips, simply drench the fillets in seasoned flour and then in beer. Monkfish is a perfect fish to pan roast, cook in a wet cooking situation like in a curry or seafood stew and is also an ideal fish to use if you are BBQing. Due to its firm flesh it is also possibly the best fish for using if making kebabs. A combination for kebabs is Monkfish, Red Onion, Zucchini, Red or Yellow Capsicum, then repeat Mix together the olive oil, thyme, salt, and some black pepper. Brush the fillets of monkfish with the mixture, place them on the grill or grill pan, and cook for 10 minutes, turning them every now and then. 8. While the monkfish fillets are cooking, return the pan of reduced fish stock to the heat and add the red peppers and olive oil dressing Drain cedar plank. Place fillets on plank. Spoon 1/4 cup relish atop each fillet and press to adhere. Place plank on grill; cover barbecue. Cook fish until just opaque in center and thermometer.

Monkfish Roulade | Essential Pepin : Essential Pepin

Monkfish Recipes - Cooking Monkfis

Drain the monkfish, reserving the marinade, and sprinkle with the crushed peppercorns. Cook on a medium-hot barbecue for 15-20 minutes, basting with the marinade and turning occasionally, until the fish is evenly cooked. Recipe Type: Fish Ingredients: Ground Black Pepper, Lemon, Monkfish Tails, Olive Oil, Orange, Pepprcorns, Salt, Thyme Sprigs Monkfish . Storage and cooking tips. Monkfish should be refrigerated immediately . DO NOT directly ice a Monkfish fillet! Filleted monkfish should be stored in a sealed plastic container and surrounded with ice. Monkfish can be baked, broiled, fried, grilled, poached, or sautéed. Recipes. Pan Fried Monkfish Fillet. Monkfish In The Ove 1. Cut monkfish into 16 4-5cm chunks and place in a mixing bowl. 2. Add lemon oil and mix to coat fish; season with salt and pepper. Allow to infuse for 5 minutes. 3. Lay fish out on a work surface and place a basil leaf on top of each piece of fish. 4. Thread one end of a prosciutto slice onto the tip of a skewer, followed by a piece of fish Baked Monkfish Monkfish Recipe: One of our favorite ways to enjoy monkfish is by using a fish marinade and then cooking it on the grill. Grilled fish can be tricky as most fish can fall apart on the grill. Monkfish is unique because it is firm and doesn't flake apart when cooked, making it a perfect candidate for the grill, even for beginning.

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Monkfish Fillets Dijon Style Recipe - NYT Cookin

What Is the Best Way to Cook Monkfish? Livestrong

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Continue pulling and slicing the membrane away in strips until the flesh is clean. Turn your monkfish fillet 180 degrees. Start at the tail end. Slide your knife between the membrane and the fillet at the tail end of the fish. Work your knife outward until you free the membrane from the fillet. Continue to work towards the top end of the fish. Monkfish Salt and freshly ground black pepper Flour for dusting 4 x 150g pieces of fresh Monkfish fillets of a similar thickness 50g butter 50g (21/2 tbsp) olive oil. 1. In a shallow bowl, mix the salt, pepper and flour, then lightly dust the monkfish fillets until just coated. 2. Place the butter and olive oil in a frying pan on medium heat Oct 26, 2015 - In this delicious summer monkfish recipe, chef Ollie Moore pairs the meaty texture and flavour of monkfish with a rich red wine and caramel sauce. Pinterest. Grilled Monkfish with Red Wine Recipe - Great British Chefs. June 2021. Grilled monkfish with red wine sauce by Ollie Moore. Recipe by Great British Chefs. 77. 11. This dish is marinated with lots of lemon and rosemary which contrast so nicely with the firm texture of the monkfish and the salty, crispy pancetta! Serves 4. 1.5-2 lbs of butterflied monkfish fillet (thickness should be between 1.25-1.5 inches) 1/4 c olive oil 4 springs rosemary 3 cloves garlic (fine chop) 5 thin slices lime or lemo Heat the oil in a skillet over medium-high heat. Add the scallions and sauté 1 min, then add the minced chili pepper and the fennel. Sauté 4-5 min, stirring occasionally, until the fennel begins to soften. Pour in the wine and bring to just a boil, then add the fish to the skillet